You may have tried it already hitting the dreaded weight loss plateau where you after a couple of weeks suddenly hits a plateau where your weight loss efforts have come to a halt.
A weight-loss plateau can happen to everyone no matter how much you are dieting and no matter how much exercise you are doing. A weight-loss plateau normally happens because your body has gotten used to what you are doing and really do not want to lose any more weight. You have to remember that basically your body loves fat simply because it was survival back in the days where we were living in caves doing the hunting.
Slowing Down Your Metabolism
What happens when you reach a weight loss plateau is that your metabolism will begin to slow down to a level where you will not be able to lose any more weight.
What normally dieters are doing here is to try to eat less food in order to get the diet back on track. However, this approach is all wrong because it will slow down your metabolism any further.
So instead of trying to fight against your body and your metabolism, you need to do a surprise attack something unexpected.
Zig Zag Dieting
Zig zag dieting is one way you can wrist yourself out of a weight loss plateau. Here you will be taking in a higher amount of calories one day, and then make a full-calorie intake drop the next day. This means your diet during a week will be a zig-zag from high-calorie intake to low-calorie intake.
When you count the number of calories you have been eating for a week, they should stay very close to the number of calories you would normally take it with your normal weight loss diet.
This approach can be very effective but it can be quite difficult to administer and may lead you right back into normal eating again. The temptation for food simply becomes too high on your high-calorie days so it is difficult just to stick to a low-calorie diet the next day.
Suppressing Your Appetite a Good Solution
An effective way to avoid that you will end up sabotaging your diet during a zig-zag diet approach is to suppress your appetite in such a way that you will feel full and satisfied before you finish eating. When you suppress your appetite it will become more difficult for you to do the high-calorie days, because you will feel full
But this is just what we want because that way you will not get tempted and fall right back into old habits of eating.
When you want to suppress your appetite a weight loss supplement like Phen375 can be a great choice. Not only will it effectively suppress your appetite, but it will also make sure your metabolism is up and running. This is exactly what you will need in this case where you have to reach a weight loss plateau.
Consider Doing The Keto Diet
Another approach you can use is to jump on the keto diet. It is a great way to overcome a weight loss plateau because you are basically turning your diet upside turn, creating an unknown situation for your body.
These can be a great help when you want to avoid weight loss plateaus and to get the benefits from the keto diet.
Finally, don’t forget to see these best exogenous ketone supplements to help you lose weight.