Do exogenous ketones really work to help you lose weight?
Or is the only way forward to jump on a keto diet and do all the hard work yourself?
It is a question many dieters are asking, especially when they realized that their keto wasn’t that easy to manage after all!
Often, it is a lot easier to talk about what you are going to do on your diet than carry it out.
The Essential Part Of The Keto Diet
When you are doing the keto diet, an essential part is to get your body into ketosis. It is where you will be using ketones from fat instead of glucose coming from carbohydrates. To get there, you must eliminate all your carbs from your diet and replace them with healthy fats.
It sounds easy to do when talking about it. But doing it in real life is another thing.
Committing Means Saying Good-Bye
People often don’t realize that committing to the keto diet means that they have to say goodbye to some of their favorite foods. No longer can you have your special whole grain bread, or your delicious Italian pasta.
So, when you are a couple of weeks into your keto diet, and you are not losing so much weight, your motivation decrease, and you will start to miss out on these things.
So it is when you are at this state you start to ask yourself, is there any help to get at all when doing the keto diet?
For sure, you can get started using a keto-friendly protein powder and get some new recipes only. But, they will not make your diet easier.
What Are Exogenous Ketones?
It is here that exogenous ketones come into work!
Exogenous ketones are likely the most significant help you can get if you are not losing weight doing the keto diet. The BHB salts you are getting in supplements like Keto Advanced Weight Loss can make up for the extra ketones you need to get into ketosis and stay there.
It means you no longer have to wait for your body to produce the needed ketones, and it will become easier to lose weight.
Exogenous ketones will help you to create a buffer, where you no longer have to be so tense on your diet, struggling to get into ketosis.
Do Exogenous Ketones Work?
The big question is, of course, do exogenous ketones work?
The truth is that they will do very little on their own. It is not like you can use them without doing a diet. You cannot use them with your choice of diet either.
Do make exogenous ketones work; you will have to do them together with a keto diet. It will make your keto weight loss journey a more pleasant one.
How To Get Exogenous Ketones?
When buying exogenous ketones, you need to be careful! There are many low-quality products on the market where the BHB salts you are getting are not useful.
If you are coming from the States, I recommend you to check out Enhanced Keto. It comes with the highest quality exogenous ketones can turn around even the most stubborn diet.
People from down under Australia can enjoy the many benefits of Ketovatru, which by the way, also are available in New Zealand and some other countries.
One Great Advice
When getting started using exogenous ketones, always remember that the diet part, your eating, and exercise habits are the most crucial. No weight loss pills will ever be able to replace lifestyle changes and a healthy diet.
Also, Check Out These Great Articles
Remember, losing weight can be much more than doing the keto diet. So to get more inspiration, we highly recommend you to check out some of our other articles like this one 5 Tips to Get a Better Weight Loss and Keep the Fat Off. It will give you five quick tips on how you can get started losing weight today!
Finally, also lean a lot more about how to suppress your appetite. It can be a great way to improve your weight loss as well.