Tag Archives: suppress your appetite

Alternatives to Low-Calorie Diets When You Want to Lose Weight

So you are getting ready for your diet and are looking for a way to lose weight without doing the dreaded low-calorie diet that normally is the approach to weight loss. But honestly low-calorie dieting is totally against human nature, and studies suggest that you likely will gain all the weight back again after a […]

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Benefits of Suppressing Your Appetite for Weight Loss

~Losing weight can often be more difficult than it may sound like when you are planning your diet and get started with it. Often it is because people decide to lose weight on the hard way because they have been taught that in order to lose weight you need to cut your calories. It is […]

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How to Avoid the Dreaded Weight Loss Plateau

You may have tried it already hitting the dreaded weight loss plateau where you after a couple of weeks suddenly hits a plateau where your weight loss efforts has come to a halt. A weight loss plateau can happen to everyone no matter how much you are dieting and no matter how much exercise you […]

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