A lot of smokers admit that if they could do it all over they would never have started to smoke cigarettes. Many of them also admit trying to quit smoking, at least a couple of time. The good news is the more you try to quit smoking, the easier it is going to get finally to become successful with your quit smoking attempt. You need to remember every time you try to quit smoking you learn something that you can avoid in your next attempt.
Take One Second, One Minute, On Hour, One Day at a Time
Take each day one at a time. The road to stopping is just a procedure. Take things step by step to optimize your chance for success. Do not invest your time stressing over tomorrow; focus on staying clear of cigarettes one day at a time.
You Really Need to Take it Seriously
When you quit smoking it is really important that you really take it serious. It is a good idea to keep everybody you know notified about your attempt. It will be easier for them to cheer you up and to avoid doing things in front of you where you could fall right back into it. When you tell everybody about your quit smoking attempt you are also boosting your own motivation to really give it a try.
Put the Money A Side
A great motivation when you quit smoking is to put the money you would have spend on cigarettes a side. Save them up and spend them on something that you really like. New clothes, stuff for your house or your car. It is all up to you. It is a good idea actually to have a place where you put the money. That way you will be constantly reminded that you are doing something good.
Find a Quit Smoking Buddy
If you have someone around you, either a friend or family who wants to quit smoking too it can be a good idea to do it together. Having someone to contact in your weak moments can really help you a lot when it comes to not falling right back in. It is important that it is a person you trust. Some people might want to sabotage your quit smoking attempts watch out for those.
Get Rid of the Tensions
Often when you quit smoking you will start to feel more tense. Remember this is just in the beginning because your body and your mind is reaction on not getting the cigarettes. There are different things you can do in order to loosen up a little. Massage or yoga is a good option here. Getting started to do some sports can really easy up on the tensions as well.
There is nothing that indicates that you can quit smoking using e cigarettes. However many ex-smokers has been using them in their attempt to quit smoking. They can be a great help by giving you some relief and by helping you to get rid of the nasty toxins you get with a regular cigarettes. An e cigarette free trial is a good way to get started if you want to learn more about e cigarettes.
You currently know that many people wish to stop smoking cigarettes but have actually been unable to achieve that objective. This shouldn’t discourage you from attempting once more. It ought to inspire you to attempt more challenging and to use the pointers and tech to help you through the rough spots along the way. Just take it one day at a time and success can be yours.